Elderberry

Elderberry or Sambucus is a big shrub native to Europe and to the United States. The plant is member of honeysuckle family. Its white and delicate flowers turn into berries – black or dark blue. Their flavour is sharp sweet and a little bitter but it is preferred in many recipes. I will tell you more about that later. Its leaves are pinnate with 5 to 9 leaflets with length 5 to 30 cm. You can see the whole beauty of Elderberry in late Spring when it blooms.

Elderberry contains tannin, amino acids, organic pigments, carotenoids, flavonoids, rutin and large amounts of vitamins C, A, B. Many studies have proven that some of the ingredients in the shrub are strong antioxidants and can protect the cells against damage. In a Oncology laboratory in Israel doctors have found that the plant stimulates the better function of the immune system and they have treated patients with AIDS and cancer with it. From colds and flu to fight against asthma, weight loss and diabetes, everyone can discover the benefits of elder, depending on his personal needs and individual condition of the immune system. Other positive side of using the shrub in your menu for healthier life is that it is good for the cardiovascular protection. The levels of fibre in it are really high and can help with the elimination of the “bad” cholesterol which automatically makes some space for the “good” one, that every human body needs. When you need to clear your throat, or have bronchitis that has bad influence on your respiratory system the juice from elder is the best choice for you.